How can use Garlic for Health


Benefits of Garlic for Health



There was a time when there were no shops in place of the place like today. Garlic was also used for Ayurveda treatment. Garlic is rich in anti-viral, anti-fungal, anti-oxidant and anti-bacterial properties. It contains Alicia and other sulfur compounds. Also, garlic has elements like ajoene and compounds such as Allene that make garlic more effective. However, due to these ingredients and compounds, the taste of garlic is bitter only. But, this component also gives garlic the ability to remove the infection.Garlic for Health

 Let’s now know about the  Benefits of Garlic for Health by one-by-one:


Helps in Weight Loss  – Garlic for weight loss

  • Nowadays everyone has a busy routine. People do not pay much attention to their health in the rotation of home and work. People are also becoming victims of obesity disease due to lack of proper diet and regular exercise.

However, many times people try to exercise regularly and avoid diet, but they can not do it for a long time. In such a case, garlic can prove to be of great help in preventing the increase in weight.  Benefits of Garlic for Health  GARLIC reduces harmful cholesterol. Garlic can give you relief from obesity due to these unique properties.

Method of use

  • You can consume some buds of raw garlic every day empty stomach. After some time you can also drink lemon juice of lemon in warm water.
    You can also eat garlic by putting it in vegetable or soup everyday.

Note that if you are allergic, then consult the doctor before applying the garlic in your diet.

Garlic for high blood pressure

  • These days the risk of high blood pressure is increasing rapidly in people. Some people resort to medicines to control it, some people adopt home remedies. In high blood pressure, garlic intake has proved to be very useful as a home remedy. Actually, garlic contains bio-active Sulfur compounds, S-Alllicinstein, which reduces blood pressure to 10 mmhg (systolic pressure) and 8 mmhg (dialysis pressure). Since the lack of sulfur also causes high blood pressure, dietary supplements with organosulfer compounds can help the body to stabilize blood pressure.

Method of use

  • Eat some buds of raw or dry garlic every day.


Helps fight diabetes Garlic – Garlic for diabetes


  • Due to everyday changing and unbalanced lifestyle, many people are becoming prey to diabetes. But very few people know that by consuming garlic, diabetes can be reinforced. Scientists at ICT (India) fed garlic to rats in the laboratory. After this, there was a decrease in glucose and triglyceride levels in the blood of rats. Apart from this, there was also an increase in insulin sensitivity in the body of rats . Therefore, if you have diabetes or diabetes, then you should consume garlic. It increases the amount of insulin by controlling the level of sugar in the body.

Method of use

  • Eat two to three raw garlic buds everyday.

Garlic for cough and cold

  • Cold and cold is very common due to climate change. However, it is not necessary that every time English medicines are consumed for the treatment of these diseases. Actually, Garlic is full of anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. In this there is an enzyme called aliens (or aliens) which is converted into a sulfur compound called alicin. This compound enhances the white blood cells, which helps fight against cold-cold virus.

Method of use

  • You can eat raw garlic buds if you wish.
  • drink garlic in the soup and drink it.
  • drink garlic tea.
  • eat some buds of garlic and fry them in ghee.

Garlic is helpful in the prevention of cholesterol

  • People are also having cholesterol-related problems due to excessive oil and greens. American scientists have found in one of the investigations that consumption of old garlic can help reduce the level of LDL cholesterol (which is harmful cholesterol) in the body.
  • However, yet this consensus among the scientists about garlic has not been consented.

Method of use

  • To reduce LDL cholesterol, you can eat one to two garlic buds everyday.

Helping fight against heart-related diseases Garlic

  • As we know, diseases such as high blood pressure, diabetes and high cholesterol have a direct connection to cardiovascular diseases. In such cases, garlic intake can prove to be effective in preventing cardiovascular diseases.

Method of use

  • Eat raw garlic buds everyday.


Benefit of Garlic for Arthritis


  • Garlic is also beneficial for bones. It has been found that consumption of garlic provides a lot of relief to those suffering from osteoporosis and arthritis. Scientists have proved through experiments that garlic is capable of suppressing indyectomy-induced bone adsorption.
  • Apart from this, the researchers have also found that garlic helps to suppress enzymes that reduce dialyx disulfide matrix. In this way garlic also prevents damage to bones.

Method of use

  • You can consume one or two garlic buds everyday.

Benefits of Garlic Eating in Pregnancy- Garlic during pregnancy

  • In the early stages of pregnancy, garlic can be done by adding a limited amount of food. The effect of garlic at this time is less on the embryo .
  • However, in the second and third quarters of pregnancy, garlic should be used in a bit of thinking. During this, due to the wrong effect of garlic, there may be problems like blood dilution, stomach upset or low blood pressure. Therefore, before you eat garlic in pregnancy, take your doctor’s advice.

Method of use

  • You can include a limited amount of garlic in your diet, but once you consult your doctor about it.

Garlic to improve the ability of diseases – Garlic to improve immune system

  • Garlic contains phytonutrients, which is a type of antioxidant. Antioxidants take out toxic substances from our body and reduce oxidative stress in the body. In other words, antioxidants protect you from falling ill. Researchers have also found that eating garlic increases the number of different types of immune cells in our body.

Method of use

  • To increase your ability to fight diseases, take two to three garlic buds daily.

Keeps the liver healthy Benefit of garlic for fatty liver

  • For those who complain of swelling in the liver, consuming a limited amount of garlic can be useful. Scientists found that S-Elyler captopestin (SAMC) found in garlic is helpful in treating hepatic injuries. At the same time, garlic oil is rich in antioxidant properties, which prevents swelling of the liver.

However, if you have more problems related to stomach or you have some problems after eating garlic, contact the doctor immediately.

Method of use

  • If you wish, you can chop one or two garlic buds finely and mix it in the spinach and mix them.

Garlic protects against cancer – Benefit of garlic for cancer

  • Garlic has dialysis in the body, which helps prevent oxidative stress. Selenium present in garlic is known for its cancer fighting qualities. Also, Selenium stops DNA mutation and uncontrolled cell proliferation and metastasis.

Garlic reduces the risk of tumor and stomach cancer to a lesser extent.

  • Therefore, if you want to reduce the risk of cancer, take regular garlic with a healthy lifestyle.

Method of use

  • You eat at least a raw bud of garlic every day.

Benefit of garlic for fungal infection

  • Garlic has anti-fungal, anti-bacterial, anti-paracetric properties, which help us fight fungal infections like – herpes and candidias.

Method of use

  • You can put garlic oil on the affected area by fungal infection. But, once you have consulted your doctor about this.

Benefit of garlic for kidney infection

  • Garlic helps in the prevention of kidney infections. Scientists have found that garlic can help stop the development of P. erogenousosa, which is responsible for UTI and kidney infection.

Method of use

  • Take two to three garlic buds daily to prevent kidney infection.

Garlic provides relief from gas and acidity – Benefit of garlic for gastritis

  • Nowadays people become victims of acidity yagas due to bad eating habits. In such a way, add little garlic to it while cooking the vegetable. By eating cooked vegetables in this way, you can get relief from gas and acidity. However, if you have more problems, avoid garlic.

Method of use

  • Put a little finely chopped garlic or garlic paste in a pinch or whistle while cooking the vegetable. Keep in mind that do not eat raw garlic, otherwise the problem of acidity can increase.

High blood sugar decreases level of garlic – Benefit of garlic for blood sugar

  • If you are suffering from high blood sugar problem, then you should include garlic in your diet. Kuwaiti scientists have discovered using raw and boiled garlic on the animals in the lab, that raw garlic has the ability to reduce blood sugar levels.

Method of use

  • Eat one or two garlic buds daily to reduce blood sugar levels.

Benefit of garlic for fever and common cold

  • If garlic is used when it is cold or when there is a fever, it can give a lot of relief to the patient.

Method of use

  • You can eat two or three garlic buds if you wish. If you do not like raw garlic, then you can put one or two garlic buds in hot mustard oil and massage the body.

Garlic relief from sore throat – Benefit of garlic for sore throat

click here more information of sore throat

  • Antibacterial properties present in garlic protect us from problems like sore throat. Garlic also has an organisulfur compound called the Elisein, which helps in fighting infection. However, it is difficult to prove whether garlic can cure the throat problems completely or not.Garlic for Health

Method of use

  • Whenever you feel like sore throat, then add one or two garlic buds in mustard oil and heat it till it becomes lukewarm. After this, apply lukewarm oil around the light throat. If the problem increases, contact the doctor.

Benefit Of Garlic For Asthma

  • Garlic also is very beneficial for asthma ie asthma patients. If the massage of garlic is cooked in mustard oil and massage with the oil, then the nose, throat and lungs can be removed from the cough. Scientists have also found evidence that garlic can reduce the side effects of asthma.Garlic for Health

Method of use

  • If you wish you can eat one or two garlic buds or apply garlic and mustard oil. However, once advised to consult your doctor about this.

Relief on ear pain relief – Benefit of garlic for earache

  • Garlic is also beneficial in light ear infections or pain. Antibacterial, antifungal and antiviral properties present in garlic provide relief from ear pain or infection.Garlic for Health

Method of use

  • If you want, you can put garlic oil in the ear. This oil is available in the market. Apart from this, you can also make garlic oil at home.

Get rid of vaginal infections Garlic – Benefit of garlic for yeast infection

  • Often, women are unable to discuss the problem of vaginal infection with everyone. Because of this, many times this problem takes the form of a serious illness. However, this problem can be overcome by the presence of garlic in the house. Yes, scientists have found that garlic is very effective in preventing infection with can india.Garlic for Health

Method of use

  • Vaginal infection can be avoided by consuming a limited amount of garlic. However, once you talk to the doctor, talk about it because everyone’s physical activity is slightly different. Also, do not place garlic directly on the affected area.

Tooth Treatment Freeze Garlic – Benefit of garlic for toothache

  • Scientists believe that using Garlic as a mouthwash can be very beneficial. Apart from this, it is also good to use such toothpaste or mouthwash, in which garlic properties are present.

Method of use

  • If you have a problem of toothache, chew a raw garlic bud everyday. Also, put a rock salt in a garlic bud and put it on the painful tooth. This will give you relief from toothache.

 Skin Benefits of Garlic

  • Not just health, but it is also important to look good nowadays and take care of the skin properly. Garlic can help you in this work too.

Relieves Acne and Pimples Garlic – Benefit of Garlic for Acne / Pimples

  • There may be nail-acne due to the accumulation of toxic substances in the body or because of any infection. In such a way, regular consumption of garlic can prove to be helpful in getting rid of nail-acne.Garlic for Health

Method of use

  • You can eat a garlic bud with cold water. Drink plenty of water in addition to the right amount of water in your body.

Benefit of garlic for psoriasis

  • Psoriasis is a type of skin disease, it starts to feel itchy and the skin becomes red. This disease mostly affects the skin , elbows and knees. There is no cure for this disease, but by eating garlic, its effect can be reduced. In garlic there are compounds like dialy sulphide and agen. These compounds deactivate nuclear transmission factor (due to which psoriasis occur).Garlic for Health

Method of use

  • Mix two to three garlic buds with green onions, broccoli and sugar beet juice and drink it. But, if you are allergic to any of these, then consult your doctor once.

It relieves itching – Benefit of garlic for eczema

  • Skin related problems like itching are due to allergic reactions. In such a way, garlic food can be useful to get relief from itching. However, there is no solid scientific evidence. Actually, the success or failure of garlic depends on the patient’s body in relieving the itching. If a person is allergic to garlic, then it can increase eczema. But those who do not have allergies from garlic, it can be beneficial for them to use garlic.Garlic for Health

Method of use

  • Initially eat a couple of garlic buds with water every day. But if you have a complaint of eczema, then you should contact the doctor before starting garlic.

Benefit of garlic for ringworm Relax in herpes garlic –

  • As we have already mentioned, garlic has antifangal and antibacterial properties. These properties can save the body from any type of infection. Therefore, the person who is suffering from herpes is given the opinion of adding a small quantity of garlic in his diet. However, garlic can not completely get rid of herpes disease. However, it can relieve the itching caused by the herpes.Garlic for Health

Method of use

  • You can include a certain amount of garlic in your diet. However, be sure to consult the doctor before doing this.

Benefit of garlic for boils Helps to cure bark or boil Garlic –

  • In garlic, salfur compounds such as allyn, alicin and azoine are present, which help in the recovery of blisters or boils. Garlic also contains antibacterial, antiviral, and antiseptic properties that kill bacteria and prevent barks or boils from growing.Garlic for Health

Method of use

  • If you do not like to eat garlic, you should use garlic paste less than half a spoon or finely chop a garlic bud and use it in the food.

Reduces wrinkles Garlic – Benefit of garlic for anti-aging

  • Many times wrinkles begin to appear on people’s skin prematurely. Actually, such a bad diet, stress, harmful rays of the sun and changing lifestyles happen. In such cases, if garlic is consumed, then wrinkles falling on the face before time can be avoided. Garlic is found in S-Allil cysteine which helps in protecting skin from harmful rays and wrinkles of the sun. Garlic also has antioxidant and anti-inflammatory properties, which help reduce wrinkles.Garlic for Health

Method of use

  • Eat a bud of garlic with lemon and honey in the morning. If you are allergic to any of these, then contact the doctor once before eating them.

Garlic helps to remove the stretch mark – Benefit of garlic for stretch marks

  • It is common to see a stretch mark on the body of women after one age. On coming days, women try some tips to get rid of the stretch marks. Although it is difficult to completely remove the mark of Stretch Marks, but it can be reduced with the help of garlic.Garlic for Health

Method of use

  • Heat two to three garlic buds in mustard oil and then after humming, put oil on the mark of a stretch mark. You can also use olive oil instead of mustard oil.

Garlic to prevent hair from falling – Benefit of garlic for hair fall

  • Hair loss is a common problem in today’s time. Usually there is a problem of hair loss due to dust, pollution, impure water and bad eating habits. Scientists have found that garlic gel and betamethasone walrates can prevent the problem of hair fall.

Method of use

  • If you are non-vegetarian then you can use garlic in the fish. This can benefit the hair. Apart from this, you can consume garlic with spinachs.

Benefit of garlic for dandruff

  • The problem of dandruff in hair has become very common nowadays. Dandruff causes hair loss and starts to fall. You may be surprised to know that this problem can be reduced by consuming garlic. Actually, there are anti-fungal, anti-bacterial and anti-inflammatory properties in anti-biotics, alicin and other antioxidants present in Garlic. Due to these properties, garlic can dampen some extent to dandruff.Garlic for Health

Method of use

  • You can add garlic to your everyday meal.

Nutrients present in garlic – Garlic Nutritional Value

  • Garlic contains many important nutrients such as Flavonoids, Oligosacride, Elin and Alicin. These nutrients are essential for good health. Apart from this, abundant sulphars are also found in garlic.
    The right time and way to eat garlic
    Either garlic can be used to eat almost daily. But, consuming it at the time of the morning is the most beneficial.Garlic for Health

Precautions related to garlic intake –

  • Excessive use of anything can harm us. Therefore, do not eat more than two garlic buds in a day.
  • If you have acidity complaints, then avoid the use of raw garlic.

How to keep Garlic safe for a long time – How to Store Garlic

In many homes, people buy more garlic, but they do not know the correct way of storing it. So, below, we are going to tell you how to keep garlic safe for a long time.

  1. Keep the garlic in the refrigerator, keep it in a ventilated place.
  2. Do not pack fresh garlic. Garlic can be damaged by germination by doing this.
  3. Remove the buds by breaking the garlic tubers according to need, because the buds get spoiled quickly because of garlic.
  4. Even after using garlic properly, do the test before using it. If garlic is soft or germinated, do not use it. Besides, you should smell that the smell of garlic is not strange. If it does, then do not use it.

Side Effects of Garlic

After knowing so many benefits, you might be surprised to know that this garlic has some side effects too. Below we are going to tell you about some loss of garlic –

Eating Garlic can be a problem of halitosis.

  • If you are eating raw garlic, you may have problems with gas, vomiting, stomach upturn or flatulence.
  • You may have bleeding problems by eating more garlic. Therefore, if you have any surgery, do not eat garlic before that.
  • If you are allergic to garlic, then you can have skin related problems.

Which people should not eat garlic – Who should avoid garlic

  • If you have a problem related to the liver, then consuming more garlic can cause damage to the liver.
  • Avoid low blood pressure patients with Garlic, because this can reduce blood pressure.
  • Avoid migraine patients with garlic.

There are no two opinions that there is both the advantages and disadvantages of everything. If there is a need, then just a little caution, take some caution.


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