Improve Immune System
Improve immune system, How to Boost Immune System – The biggest mantra of healthy living – is to strengthen your immune system. Disease resistance works like a defense system inside our body. Which provides protection from external factors, various types of infection, viral, virus, flu, to our body. Today we are going to tell you about ways to increase the immunity of your body and about domestic remedies.
How to Improve Immune System
- The disease resistant capacity of our body depends on many things, such as our lifestyle, eating habits, etc. First of all know about the immune system in detail.
What is disease resistance? What is immunity
- The immune system is a collection of biological processes within an organism, which protects pathogens and tumor cells first by identifying it and then protecting against the diseases of that organism. In other words, disease resistance, body Provides protection from external factors, different types of infections, viral, viruses, flu. But for some reasons, our body’s immune system starts to weaken – the immune system malfunction is called immunodeficiency. Immunodeficiency can be either due to a genetic disease, or it is also possible due to certain medicines or infections.
The most important thing about disease resistance is that the body itself is built. So, how do Improve Immune System increase your immunity? Know about it in detail.
Proper routine – Lifestyle for increase the immunity
It is also necessary to make changes in our daily routine along with diet to increase disease resistance.
- Avoidance of stress by increasing the immunity of the disease is to try to keep away from fear, anger, anxiety and stress.
- Take adequate sleep, daily at least 7 to 8 hours of sleep should be taken.
- Drink plenty of water. In addition to hydrotherapy, it also works to remove micro-organisms that attack the body.
- Massage the whole body once a week. For this, you can use sesame oil or olive oil. Massage opens all the pores of the body and the body cells are cleaned.
- Sun is the most powerful source of infection and fight against viruses. It also gives our body the ability to fight Vitamin D and diseases. Exercise in the sunlight between 6 to 7 a.m. It will save you from many problems.
- Start your day with exercise and exercising will increase your ability to fight with different diseases along with your immunity.
- Keep regular health tests from your doctor. Do not ignore the symptoms of any illness or disease. Before the disease progresses at the right time, the doctor will start treatment according to the advice. Apply all your child / vaccination by age to your children.
- Keep your surroundings clean with your body as well as your surroundings. Only by keeping cleanliness, you can disperse about 50% of the illness. Keep yourself clean and motivate other people to keep cleanliness, so that you can avoid diseases from other people.
- For the healthy and healthy body, leave the bad habit, like alcohol, smoking, gutkha and tobacco consumption.
- It is extremely important to control your immune system and keep weight under control.
Diets Chart for Improve Immune System
It is very important to have proper food to enhance disease resistance. If food is correct then there is no need to try any medication or extra effort to increase the body’s immune system. Do not include anything against the nature of the environment in the food i.e., the hot thing in the cold and the cold thing in the hot water. Let us know about some foods that help us improve the immune system.
Balanced Diet: –
- In the regular balanced diet, add more nutritious fruits, vegetables and proteins containing cheeses and keep fatty foods low. Using Food Pyramid, we can easily determine what amount to take in the diet.
- Antioxidants are molecules that prevent the oxidation of other molecules. Antioxidants such as beta carotene, lutein lycopene, flavonoid, leagonan are very important and important to us. In addition, mineral selenium also acts like an antioxidant. Vitamin A, Vitamin C and Vitamin E also play an important part in the body in the form of antioxidants.
- As much as possible from processed and packaged food, should be avoided. Avoid things that are available in the preservatives.
- Zinc also has a big hand in enhancing the immunity of the body. The largest source of zinc is seafood, but in dry fruits too, zinc is found in abundance.
- Reduce the use of pickle. The things that trigger the inhibition of water, they stop water in the body, causing an imbalance in the body. Vinegar should also be avoided.
- Do not take the wrong combination in the catering. If you are eating curd, do not take heavy non-veg. Do not eat any sour thing with curd.
Home Remedies for Improve Immune System
- Contains antioxidants, three cups of green tea improves the immunity of the body.
- Metabolism is better with their help. It works like a natural blood thinner and helps in the release of endorphins. Chiles also contain beta carotene, which helps in fighting infection by turning vitamin A into.
- is rich in antioxidants. Taking cinnamon helps prevent blood clotting and bacterial growth. Stabilizes blood sugar and helps fight bad cholesterol.
- It is helpful in improving the immune system. It can be used to prevent Alzheimer’s, Parkinson’s and heart diseases
- Figs contain potassium, manganese and antioxidants. With the help of fig, it helps in maintaining the right level of pH within the body. Figs contain fiber, which reduces blood sugar levels.
- Reduces the risk of cancer. White blood boosts the production of blood and boosts the body’s immune system.
- Garlic strengthens two cells extremely important for our immune system. Storehouse of calcium, magnesium, phosphorus and other rare minerals, garlic enhances the immunity of both body and mind.
- Taking turmeric with jaggery and cow urine increases the immunity capacity of the body. Mix one spoon of curry juice, turmeric lumps juice half a teaspoon and honey half a spoon. By taking in the morning and evening, all types of gonorrhea, diabetes and urinary diseases are beneficial.
Ayurvedic Medicine for Improve Immune System
To increase the disease resistance, Ayurveda has many types of medicines and medicines which are being described below ….
1. Chyavanprash: –
- Chemotherapy in Ayurveda is very helpful in enhancing immunity. Chyavanprash has been considered the best chemistry in Ayurveda. It is used primarily by fresh amla in making it. A total of 40 herbs, including Ashwagandha, Shatavari and Guiloy are added.
Note: – Children under five years of age should not be chewed. If a person is born from the disease or is too old, then he should not take Chyavanprash.
2. Ashwagandha: –
- Take half a spoon ashwagandha with a glass of hot milk before sleeping. This increases the immunity of the body’s disease.
3. Shilajit: –
- Consuming pure shilajiT with milk in winter does not lead to bone, liver and reproductive diseases.
4. Mulhitali: –
- Chalva of Mulhati is Ayurvedic antibiotic. By taking the pulse of milk daily with milk or honey in the winter, the body’s immune system increases.
- Basil leaves have the power to fight cough, colds, fever and respiratory diseases and increase the immunity of the body’s immune system.
6. GILOY: –
- In the Neem tree, leaves like leaves like Panpan are known as GILOY. There is nothing better than enhancing the immunity of the body. It protects against all types of fever, gonorrhea and liver related discomfort.
Homeopathic Medicine for Improve Immune System
There is a variety of medicines and medicines in the homeopathic to increase disease resistance, which is being described below ….
1. Alfa-alfa Q (Mother Tincture): –
- Take 5 to 7 drops in three teaspoons of water daily, three times a day.
2.Alfa-alfa 30: –
- Take 3 to 4 drops of water and take it three times a day. Both of these drugs contain the effect of alpha 30